Controlling emotions

Controlling emotions....

I am full of emotions and most of the times its extreme. They are that way bcos I feel that way...extreme कनेक्शन...extreme attachment...extreme love...extreme urge to meet or communicate and extreme expectations...

But thats not what I get in return. 

Newton's third law of motion states that for every action, there is an equal and opposite reaction. 

But thats not what I get in return.

How do I control my emotions..

How do I stop the urge to meet ppl, to talk to ppl...

Controlling emotions is not what naturally comes to me..

But I do...sometimes...sometimes its bcos other person wont like it or other person is not available emotionally or sometimes its bcos they wont understand my emotions. 

That hurts....Controlling hurts..

But then comes tsunami of my emotions...

Sometimes its in front of that person or sometimes i weep in a dark night...

Control...how do I control is the most important question!!